CLASSES
Classes for all audiences with 1 hour duration
SCHEDULE
Extensive class schedule and variety of training.
TRAINING
In-person or online training
PERSONALIZED
In small groups or individuals
ONLINE
Access to recorded classes so you can train at home at your own pace
HYPOPRESSIVE AND PELVIC FLOOR TRAINING
Exercises to control the pelvic floor and breathing.
Whether you are a woman or a man, get in shape at the Scorus Fitness gym or at home through online classes.
Exercises to control the pelvic floor and breathing.
You decide!
With Low Pressure Fitness training routines based on hypopressive exercise and breathing control, men and women strengthen their pelvic floor, while improving their body posture, preventing urinary incontinence, reducing centimeters from their waist and releasing tensions resulting from stress and anxiety. Choose this training with individual classes or in small groups both in person and online and invest in the best treasure: your health.
Learn to control breathing and abdominal muscles
With hypopressives, breathing control and abdominal muscles are worked on in an extreme way.
Learn to control breathing and abdominal muscles to strengthen your pelvic floor and gain quality of life.
With the LPF method we work in apnea, performing a “rib opening” that mobilizes muscles such as the transverse abdominis, diaphragm, serratus or the pelvic floor muscles.
It is much more than tucking in your belly or holding your breath, the exercises formulated by Laura focus on:
- Posture correction.
- The activation of muscle chains.
- Breathing control and hypopressive exercise in a variety of postures (standing, sitting, quadruped, decline…), moving towards asymmetric and dynamic postures, among others.
«The apneas last between 10 to 30 seconds and the complete session between 20 to 60 minutes, depending on the physical level, planning and objective»
AT SCORUS FITNESS YOU WILL FIND THE PERFECT CLASS FOR YOU
Choose yours! Train hypopressives!
BASIC LEVEL
Re-educate breathing and your posture
Learn to perform hypopressives correctly
Releases tension from the muscles and diaphragm, working on myofascial release
ADVANCED LEVEL
Varied and intense classes
Increase the benefits of LPF with the introduction of materials
Releases tension from the muscles and diaphragm, working on myofascial release
MAIN BENEFITS OF HYPOPRESSIVES AND LOW PRESSURE FITNESS TRAINING
An exercise with multiple benefits that at Scorus Fitness we recommend that you complement it with another type of training to achieve the best results.
- Prevention of urinary incontinence.
- Improvement of abdominal diastasis.
- Reduction of the abdominal perimeter achieving aesthetic, postural and functional improvements.
- Positive effects on body posture, prolapses and scoliosis.
- Improves intestinal transit and circulation.
- Prevention of hernias, pubalgia and back pain.
- Strengthening of the pelvic floor before and after childbirth.
- Regulation of respiratory parameters.
- Contributes to preventing joint and muscle injuries.
- Increased sports performance.
- Relaxation, release of tension, reduction of stress and anxiety.
WE ANSWER YOUR QUESTIONS
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What results can I expect from this service?
Very marked and defined results. Correct pathologies, tone and relax muscles, improve our breathing and our body posture, so important for the general well-being of the body.
How long does a training session last?
The sessions are 1 hour long and include respiratory and myofascial relaxation work, the main part and a return to calm.
What do I need to practice hypopressives?
To practice the initiation level hypopressive technique you simply need a towel and a mat. Once there is a certain level of training, you can work with activators and strength enhancers such as an elastic band or a magic Pilates ring. As a fundamental complement to hypopressive work, it is the myofascial self-release work before and after the session. To do this we will use a foam roller and some self-release balls.
How long does a hypopressive session last?
The hypopressive session lasts 45 m- 60 m and consists of myofascial release, diaphragmatic self-release, hypopressive session, meditation and stretching.
Can I eat before practice?
The greatest feeling of abdominal emptiness is when the exercises are practiced on an empty stomach. If it is not possible to do them on an empty stomach, it is necessary that 2 hours have passed since your last meal.
If I am pregnant, can I take hypopressives?
If you are pregnant, it is not recommended to take hypopressives.
However, you can do work adapted to them, doing postural and respiratory work, but without apneas.
