Personal Training

My Personalized Workouts take place in our exclusive and private gym perfectly equipped with dumbbells, discs, bars, machines, music and air conditioning without being surrounded by many other people that may disturb or occupy the machines. In a session there are usually never more than 2 people in an area of 90 m2 and can meet the distance and avoid the distractions that can occur in crowded gyms.

No the sessions are not lost, they do not expire, they are saved for when the client can continue to attend the classes and if for any reason be it moving, job change or idea so wish the remaining sessions refund.

Personalized trainings from 13-15 years old (with parental or guardian authorization) up to 65-75 years old depending on health and physical condition anyone can perform.

It should, moreover, as we age with the decline of our hormones, the loss of muscle mass is increasing and problems such as sarcopenia and/or osteoporosis are on the rise.

Most joint problems, herniated discs, joint dislocation, falls with femur or hip ruptures have the same origin: MUSCULAR INADEQUACY. Today the most powerful tool to reverse all these undesirable “pathologies” is strength training with good balanced nutrition.

Having a Personal Trainer is not a whim of the posh, it is a necessity so that someone who knows, understands and knows things to teach youto introduce you to the different aspects (proper exercise execution, muscle stretching, conscious breathing, neuromuscular connection, nutrition, supplementation, motivation and sports psychology.) of the exercise and thus guarantee you better results from the very beginning. To achieve your goals whatever they may be, it is very important to have the form, the right technique,“knowing what, when, how much, how and why.”

With my personalized training sessions you will develop your full potential without injury, and thus achieve a remarkable improvement in the development of your muscles and in much less time without giving you unnecessary laps without sense.

Our personalized training service is that regardless of any factor be it age or current physical condition the workouts, the load with few words in general everything we adjust, adapt to the needs of each person …

So on the contrary, I would even say that it is the best, because this way you will learn from the beginning to do things right and you will avoid a lot of wasted time with the elimination of bad habits and the reprogramming and relearning.

This will basically depend a lot on you, on your perseverance, on your concentration and dedication when training and on the diet with which you accompany your workouts.
But following the guidelines in a few weeks you will feel different and in about 2-3 months you and others will surely notice, you will see the change in your physical shape.