+34 673 97 52 52  [email protected] 

MI CUENTA | MIS CURSOS | ACCEDER

Have you given birth?

Are you postpartum?



Did you have a




cesarean section



?

Do you have urinary incontinence, propaso or simply no way to tone, tighten and reduce your waistline?

You did hundreds of sit-ups and still have a flabby belly?

WE HAVE ONLINE AND FACE-TO-FACE CLASSES

There are two ways to access my Hipopressive classes

PRESENT

If you live in Alicante or can afford to travel here, I can meet you at our Scorus Fitness gym or at the competitors’ headquarters at Titan Fitness in Alicante.

In addition to this, on certain dates I also give “masterclasses” for small groups at Titan Fitness in Valencia and at the Trainer Life Fitness gym in Murcia.

For more information follow me on my Instagram where I post the next masterclasses or just contact me via WhatsApp: +34 622649709

ONLINE

If the distance does not allow you to train in the face-to-face modality, do not worry, because through Zoom video calls I can also attend you and transmit you all the knowledge and information I have, and under my supervision and corrections, you will be able to learn and acquire the necessary guidelines. And together, improve with the hypopressive practices, to get that wasp waist you want so much.

For more information follow me on my Instagram where I post detailed information or simply get in touch with me via WhatsApp: +34 622649709

INDIVIDUAL

In the sessions, INDIVIDUAL classes, whetheronline or in person, Laura will only be with you, at most with one other person if the circumstances are right, because she is your friend or your partner and you wish it, giving all her attention only to you and/or your friend or your partner.
The advantages of individual/personal classes compared to group classes is that Laura can be more attuned to your personal needs and convey the knowledge and information more accurately. The only disadvantage it may have is its price, but if we look at any service or personalized treatment whether it is pilates, massage, psychology session, consultation or coaching usually has a higher price. In any case, the best recommendation for beginners who have never practiced to acquire a “wellcome pack”, are 2 individual personal classes…and then if you prefer, you can move on to the group classes where the price of this service is more economical and continue your learning there, until you get all the knowledge you were looking for to apply it in your daily life alone without help.

GRUPAL

In GROUP sessions (5-6 people) if face-to-face and (10 or more people) if online. Laura will share her attention with the group participants, but even so the instructions given to the group members will help to deepen each one more and better to have a greater understanding of how to do things right and acquire the essential guidelines of this millenary practice taken to the next level.
The advantage of the group sessions is its cheaper price compared to the option of individual sessions and the good atmosphere, the environment, the open air overlooking the golf course if it is face-to-face, and the good vibes of the community that usually exists in group classes whether face-to-face or online.

For more information follow me on my Instagram where I post detailed information or simply get in touch with me via WhatsApp: +34 622649709

Laura is a coach, very very dedicated to her students, so much so that she manages to keep the motivation at the maximum not only during the training sessions but also among them. She is very approachable and pleasant, each session with her is very pleasant and flies by. Group classes with her combining strength and hypopressives leave you feeling like new. It is a luxury to have a trainer like Laura, a great professional and a better person.

Ana Escudero

I have been training with Laura for a long time because she combines everything you may need, she works body and mind, adapts schedules, adapts workouts according to goals and needs and understands a woman’s body. I stopped training for a while for work reasons and I started with anxiety, she recommended me to restart the hypopressive exercises and it was fundamental to recover. The groups are small and very fun, a pleasure to train outdoors with these views.

Ana Sempere Frances

I have been training with Laura hypopressive for 3 months and I am delighted, in addition to the visible results she is a charming person and the classes are a therapy in every way. I highly recommend her as a professional and as a person.

Patricia Lorca

Undoubtedly the best place to recover or train the pelvic floor or deep abdominal muscles with hypopressive exercises. A real discovery from Laura’s hand. I love your outdoor workouts.

Rosana C