Personalized diets
Are you following a diet, but not losing weight?
Don’t you know “what?! – how much?! – when?! – how?! and why?!” Eat to lose weight?
Or, on the contrary, what to do to increase your weight in a healthy way?
Are you fed up with extreme, radical diets and confusing advice?
Don’t waste any more time!
Ask for a personalized diet, adjusted to your personal characteristics personal characteristics to your weight, adapted to your daily life, your tastes, preferences and allergies or intolerances.
Learn how to eat well, healthy and at the same time enjoy life.
Bernat Scorus -world champion specializing in sports nutrition, clinical and sports vegetarian nutrition and obesity- designs personalized diets. in sports nutrition, clinical and sports vegetarian nutrition and obesity, he designs personalized diets of:
Vegan Diets
Vegetarian Diets
Gluten Sensitive Diets
Lactose-free diets
Ketogenic Diets
FODMAP diets
ARE DIETS IMPORTANT?
To get the body you want, you not only need to train right, but you also need to eat right.
Each body has a different metabolism, and therefore needs a tailor-made regimen.
Food accounts for almost 70-80% of the results.
Following a personalized nutritional plan will allow you to achieve results in less time and with less effort, and at the same time make you feel more energetic and healthier.
A bad diet will ruin all your efforts.
WHAT IS INCLUDED IN THIS SERVICE
My“Personalized Diets” are designed and calculated with your body in mind, taking into account all your personal characteristics such as the time you wake up, the times you eat per day, what you eat and what you don’t eat etc. ….
My intention is always to create, for each client, the diet that best suits their needs and at the same time is effective, taking into account their tastes and that is not difficult to carry in their daily life.
In addition, with your “Personalized Diet” you will have:
A wide variety of recipes(vegetarian, vegan and carnivores, gluten or lactose sensitive ),
Shopping List
Supplementation advice included.
To achieve your goals, whatever they may be.
WHAT IS A PERSONALIZED DIET
A personalized diet is an eating plan designed specifically for an individual based on his or her goals, needs and personal characteristics. The diet is created from a questionnaire that the individual completes, which includes information about his or her dietary history, eating habits, goals and physical limitations. The diet is tailored to the individual’s needs and adjusted to his or her constitution, circumstances and purposes. In addition, the diet includes a list of recommended and prohibited foods for the individual.
Personalized diet is important because every body is different and needs a custom-designed diet to help you reach your maximum potential. With a diet created exclusively for you, you will be able to achieve your goals regardless of your goals, your gender, your age, your circumstances or the problems you have.
WHAT ARE THE BENEFITS OF A PERSONALIZED DIET?
A personalized diet can help people live healthier lives and stay more active longer in life. Some of the benefits of a personalized diet are:
Improves overall health
Helps prevent disease
Helps control chronic diseases
Helps to lose weight
Helps to gain muscle mass
Improves sports performance.
It is important to keep in mind that every body is different and needs a customized diet that suits your needs and fits your body.
EVERY TIME YOU HAVE TO CHANGE A PERSONALIZED DIET
There is no single answer to this question as it depends on several factors such as training level, age, gender and personal goals. However, it is recommended to change the diet every 4-6 weeks to avoid the body adapting to the same diet and to keep progressing.
HOW LONG DOES IT TAKE FOR MY CUSTOMIZED DIET TO ARRIVE
Once you request and pay the cost of the personalized diet, you will receive an email with a questionnaire to get to know you better. After receiving your answers to the questionnaire, the trainer will get to work and you will receive your personalized diet as soon as he/she has it. Therefore, the time it takes for the customized table to arrive depends on how long it takes you to answer the questionnaire.
WHAT IF I AM NOT SATISFIED WITH MY PERSONALIZED DIET?
If you are not satisfied with the personalized training chart, you can contact the trainer and let him/her know your concerns. The trainer may be able to make adjustments to the board to meet your needs. If you are still not satisfied, you may be able to request a refund.